Art washes away from the soul the dust of everyday life.
~ Pablo Picasso
Traditional art making has helped people deal with stress and trauma; tell their stories; express difficult feelings; find positive feelings about self; discover talents; as well as find greater peace and meaning in life. Expressive Arts Therapy integrates the arts (such as visual art making, sculpting, mask-making, drama, dance/ movement, music, writing, sand tray, and play) into therapy with individuals, couples, families, and groups to deepen therapeutic work and enhance verbal therapy.
Targeted creative approaches can bring insight and resolution to sensitive and complex issues, which often lie beyond the reach of talk therapy. This powerful creative process can unlock subconscious blocks; promote sensory-integration; lower the stress-arousal system; ignite the imagination to support healing; as well as promote communication, self-expression, insight, mind-body healing from trauma, and personal growth. No artistic experience or ability is required, as there is no right, wrong, good, or bad. The creative art making process holds the key... not the final product!
Art is about life, about giving life, it is about creating possibilities.
~ Derrick Healy
Trauma Informed Treatment: Healing from PTSD ( Post-Traumatic Stress Disorder) / Early childhood abuse and neglect / Domestic Violence / Victims of Crimes
Couples/ Partner Relationships: Informed by Emotionally Focused Couple Therapy / Gottman Research
Parent-Child Relational Issues/ Attachment informed Treatment
Depression and Anxiety Disorders
Bi-Polar Disorders
Anger Management
Communication skills / Assertiveness
Grief and Loss
Living with chronic pain, illness, disease
Adjusting to Life Transitions / Stressors
Divorce/ separation/ blended families/ family reorganization
Adjusting post-divorce / single and dating post divorce
Parenting / single parenting/ co-parenting
Pregnancy / Infertility / PostPartum
Women’s Issues - Sexuality / roles / relationships / self-worth / empowerment
Filial Play Therapy / Sand Tray Therapy
Self-esteem / Body Image
Eating Disorders of mild severity
Substance Use Disorders of mild severity
Personal & Professional Growth
Religious/ Spiritual Crisis
Life purpose / meaning
Most heroic journeys involve going through a dark place - through mountain caverns, the underworld, or labyrinthine passages to emerge, finally, into the light.
~ Jean Shinoda Bowen
Copyright © 2023 Tracy Hesse - All Rights Reserved.